Doug Geiger 15000m row
15,000m
Meters
1:38:24.4
Time
3:16.8
Pace
750
Calories
110
Heart Rate
Average Watts | 46 |
---|---|
Calories Per Hour | 458 |
Stroke Rate | 24 |
Stroke Count | 2324 |
Drag Factor | 104 |
January 24, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:38:24.4 | 15,000m | 3:16.8 | 46 | 458 | 24 | 110 |
3:14.9 | 500m | 3:14.9 | 47 | 462 | 24 | 109 |
3:09.9 | 1,000m | 3:09.9 | 51 | 475 | 23 | 111 |
3:07.7 | 1,500m | 3:07.7 | 53 | 482 | 24 | 112 |
3:06.7 | 2,000m | 3:06.7 | 54 | 485 | 24 | 112 |
3:09.2 | 2,500m | 3:09.2 | 52 | 477 | 23 | 113 |
3:06.5 | 3,000m | 3:06.5 | 54 | 485 | 24 | 111 |
3:08.1 | 3,500m | 3:08.1 | 53 | 480 | 24 | 114 |
3:13.0 | 4,000m | 3:13.0 | 49 | 467 | 24 | 110 |
3:13.6 | 4,500m | 3:13.6 | 48 | 466 | 23 | 110 |
3:14.3 | 5,000m | 3:14.3 | 48 | 464 | 24 | 106 |
3:10.5 | 5,500m | 3:10.5 | 51 | 474 | 24 | 112 |
3:16.0 | 6,000m | 3:16.0 | 46 | 459 | 23 | 105 |
3:09.3 | 6,500m | 3:09.3 | 52 | 477 | 24 | 111 |
3:13.4 | 7,000m | 3:13.4 | 48 | 466 | 24 | 108 |
3:33.0 | 7,500m | 3:33.0 | 36 | 424 | 21 | 110 |
3:21.2 | 8,000m | 3:21.2 | 43 | 447 | 23 | 110 |
3:16.7 | 8,500m | 3:16.7 | 46 | 458 | 24 | 113 |
3:13.2 | 9,000m | 3:13.2 | 49 | 467 | 24 | 112 |
3:20.9 | 9,500m | 3:20.9 | 43 | 448 | 24 | 110 |
3:23.1 | 10,000m | 3:23.1 | 42 | 443 | 23 | 108 |
3:25.3 | 10,500m | 3:25.3 | 40 | 439 | 22 | 110 |
3:20.2 | 11,000m | 3:20.2 | 44 | 450 | 23 | 110 |
3:17.7 | 11,500m | 3:17.7 | 45 | 455 | 24 | 109 |
3:28.2 | 12,000m | 3:28.2 | 39 | 433 | 23 | 112 |
3:25.8 | 12,500m | 3:25.8 | 40 | 438 | 24 | 111 |
3:19.3 | 13,000m | 3:19.3 | 44 | 452 | 26 | 111 |
3:24.3 | 13,500m | 3:24.3 | 41 | 441 | 24 | 112 |
3:37.4 | 14,000m | 3:37.4 | 34 | 417 | 22 | 114 |
3:06.3 | 14,500m | 3:06.3 | 54 | 486 | 26 | 116 |
3:18.7 | 15,000m | 3:18.7 | 45 | 453 | 24 | 117 |
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Workout Graph
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