Doug Geiger 15000m row
15,000
Meters
1:38:24.4
Time
3:16.8
Pace
750
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 2324 |
| Drag Factor | 104 |
January 24, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:24.4 | 15,000 | 3:16.8 | 46 | 457 | 750 | 24 | 110 |
| 3:14.9 | 500 | 3:14.9 | 47 | 461 | 25 | 24 | 109 |
| 3:09.9 | 1,000 | 3:09.9 | 51 | 473 | 25 | 23 | 111 |
| 3:07.7 | 1,500 | 3:07.7 | 53 | 479 | 25 | 24 | 112 |
| 3:06.7 | 2,000 | 3:06.7 | 54 | 482 | 25 | 24 | 112 |
| 3:09.2 | 2,500 | 3:09.2 | 52 | 475 | 25 | 23 | 113 |
| 3:06.5 | 3,000 | 3:06.5 | 54 | 482 | 25 | 24 | 111 |
| 3:08.1 | 3,500 | 3:08.1 | 53 | 478 | 25 | 24 | 114 |
| 3:13.0 | 4,000 | 3:13.0 | 49 | 466 | 25 | 24 | 110 |
| 3:13.6 | 4,500 | 3:13.6 | 48 | 464 | 25 | 23 | 110 |
| 3:14.3 | 5,000 | 3:14.3 | 48 | 463 | 25 | 24 | 106 |
| 3:10.5 | 5,500 | 3:10.5 | 51 | 472 | 25 | 24 | 112 |
| 3:16.0 | 6,000 | 3:16.0 | 46 | 459 | 25 | 23 | 105 |
| 3:09.3 | 6,500 | 3:09.3 | 52 | 475 | 25 | 24 | 111 |
| 3:13.4 | 7,000 | 3:13.4 | 48 | 465 | 25 | 24 | 108 |
| 3:33.0 | 7,500 | 3:33.0 | 36 | 422 | 25 | 21 | 110 |
| 3:21.2 | 8,000 | 3:21.2 | 43 | 447 | 25 | 23 | 110 |
| 3:16.7 | 8,500 | 3:16.7 | 46 | 457 | 25 | 24 | 113 |
| 3:13.2 | 9,000 | 3:13.2 | 49 | 465 | 25 | 24 | 112 |
| 3:20.9 | 9,500 | 3:20.9 | 43 | 447 | 25 | 24 | 110 |
| 3:23.1 | 10,000 | 3:23.1 | 42 | 443 | 25 | 23 | 108 |
| 3:25.3 | 10,500 | 3:25.3 | 40 | 438 | 25 | 22 | 110 |
| 3:20.2 | 11,000 | 3:20.2 | 44 | 449 | 25 | 23 | 110 |
| 3:17.7 | 11,500 | 3:17.7 | 45 | 455 | 25 | 24 | 109 |
| 3:28.2 | 12,000 | 3:28.2 | 39 | 432 | 25 | 23 | 112 |
| 3:25.8 | 12,500 | 3:25.8 | 40 | 437 | 25 | 24 | 111 |
| 3:19.3 | 13,000 | 3:19.3 | 44 | 451 | 25 | 26 | 111 |
| 3:24.3 | 13,500 | 3:24.3 | 41 | 440 | 25 | 24 | 112 |
| 3:37.4 | 14,000 | 3:37.4 | 34 | 413 | 25 | 22 | 114 |
| 3:06.3 | 14,500 | 3:06.3 | 54 | 483 | 25 | 26 | 116 |
| 3:18.7 | 15,000 | 3:18.7 | 45 | 452 | 25 | 24 | 117 |
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Workout Graph
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