Doug Geiger 7000m row
7,000
Meters
42:16.8
Time
3:01.2
Pace
350
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 112 |
January 25, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.8 | 7,000 | 3:01.2 | 59 | 496 | 350 | 25 | 109 |
| 3:04.1 | 500 | 3:04.1 | 56 | 488 | 25 | 26 | 99 |
| 3:00.7 | 1,000 | 3:00.7 | 59 | 498 | 25 | 25 | 97 |
| 3:02.9 | 1,500 | 3:02.9 | 57 | 492 | 25 | 25 | 105 |
| 3:05.4 | 2,000 | 3:05.4 | 55 | 485 | 25 | 25 | 104 |
| 2:54.2 | 2,500 | 2:54.2 | 66 | 516 | 25 | 26 | 111 |
| 2:56.1 | 3,000 | 2:56.1 | 64 | 511 | 25 | 26 | 110 |
| 3:00.2 | 3,500 | 3:00.2 | 60 | 499 | 25 | 25 | 111 |
| 3:03.2 | 4,000 | 3:03.2 | 57 | 491 | 25 | 26 | 111 |
| 3:01.5 | 4,500 | 3:01.5 | 59 | 495 | 25 | 25 | 113 |
| 3:04.1 | 5,000 | 3:04.1 | 56 | 488 | 25 | 24 | 111 |
| 3:01.7 | 5,500 | 3:01.7 | 58 | 495 | 25 | 25 | 111 |
| 3:02.9 | 6,000 | 3:02.9 | 57 | 492 | 25 | 25 | 115 |
| 3:00.9 | 6,500 | 3:00.9 | 59 | 497 | 25 | 25 | 113 |
| 2:59.0 | 7,000 | 2:59.0 | 61 | 502 | 25 | 25 | 115 |
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Workout Graph
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