Doug Geiger 12000m row
12,000m
Meters
1:18:46.4
Time
3:16.9
Pace
600
Calories
86
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 1921 |
| Drag Factor | 107 |
January 27, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:46.4 | 12,000m | 3:16.9 | 46 | 457 | 25 | 86 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 27 | 94 |
| 2:59.6 | 1,000m | 2:59.6 | 60 | 507 | 26 | 95 |
| 3:03.5 | 1,500m | 3:03.5 | 57 | 494 | 26 | 92 |
| 3:00.8 | 2,000m | 3:00.8 | 59 | 503 | 25 | 95 |
| 3:03.5 | 2,500m | 3:03.5 | 57 | 494 | 25 | 98 |
| 3:03.2 | 3,000m | 3:03.2 | 57 | 495 | 25 | 98 |
| 3:02.8 | 3,500m | 3:02.8 | 57 | 497 | 25 | 93 |
| 3:07.4 | 4,000m | 3:07.4 | 53 | 483 | 25 | 89 |
| 3:13.9 | 4,500m | 3:13.9 | 48 | 465 | 24 | 81 |
| 3:10.4 | 5,000m | 3:10.4 | 51 | 474 | 25 | 90 |
| 3:06.7 | 5,500m | 3:06.7 | 54 | 485 | 25 | 95 |
| 3:11.3 | 6,000m | 3:11.3 | 50 | 472 | 24 | 97 |
| 3:15.2 | 6,500m | 3:15.2 | 47 | 461 | 25 | 98 |
| 3:13.2 | 7,000m | 3:13.2 | 49 | 467 | 25 | 96 |
| 3:16.6 | 7,500m | 3:16.6 | 46 | 458 | 25 | 99 |
| 3:24.4 | 8,000m | 3:24.4 | 41 | 441 | 23 | 70 |
| 3:27.4 | 8,500m | 3:27.4 | 39 | 435 | 24 | 72 |
| 3:29.6 | 9,000m | 3:29.6 | 38 | 430 | 24 | 82 |
| 3:17.3 | 9,500m | 3:17.3 | 46 | 456 | 25 | 95 |
| 3:20.6 | 10,000m | 3:20.6 | 43 | 449 | 25 | 83 |
| 3:23.4 | 10,500m | 3:23.4 | 42 | 443 | 26 | 76 |
| 4:48.1 | 11,000m | 4:48.1 | 15 | 350 | 17 | 69 |
| 3:26.3 | 11,500m | 3:26.3 | 40 | 437 | 24 | 52 |
| 3:16.5 | 12,000m | 3:16.5 | 46 | 458 | 25 | 74 |
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Workout Graph
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