Doug Geiger 45:17 row
7,211m
Meters
45:17.3
Time
3:08.4
Pace
360
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 116 |
February 08, 2020 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 7,211m | 3:08.4 | 52 | 480 | 25 | 119 |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 26 | 124 |
| 6:10.4 | 500m | 2:57.5 | 63 | 515 | 26 | 124 |
| 9:09.6 | 500m | 2:59.2 | 61 | 509 | 25 | 120 |
| 12:10.3 | 500m | 3:00.7 | 59 | 504 | 25 | 121 |
| 15:14.1 | 500m | 3:03.8 | 56 | 493 | 25 | 118 |
| 18:18.5 | 500m | 3:04.4 | 56 | 492 | 25 | 118 |
| 21:28.1 | 500m | 3:09.6 | 51 | 476 | 24 | 118 |
| 24:39.8 | 500m | 3:11.7 | 50 | 470 | 25 | 113 |
| 27:52.0 | 500m | 3:12.2 | 49 | 469 | 24 | 117 |
| 31:10.4 | 500m | 3:18.4 | 45 | 454 | 24 | 117 |
| 34:24.9 | 500m | 3:14.5 | 48 | 463 | 25 | 117 |
| 37:29.0 | 500m | 3:04.1 | 56 | 493 | 25 | 122 |
| 40:43.4 | 500m | 3:14.4 | 48 | 463 | 24 | 118 |
| 43:50.5 | 500m | 3:07.1 | 53 | 483 | 25 | 119 |
| 45:08.8 | 211m | 3:05.5 | 55 | 488 | 24 | 121 |
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Workout Graph
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