Doug Geiger 12000m row
12,000m
Meters
1:16:51.1
Time
3:12.1
Pace
600
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 1905 |
| Drag Factor | 109 |
February 16, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:51.1 | 12,000m | 3:12.1 | 49 | 469 | 25 | 113 |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 26 | 100 |
| 2:59.3 | 1,000m | 2:59.3 | 61 | 508 | 26 | 83 |
| 3:07.7 | 1,500m | 3:07.7 | 53 | 482 | 25 | 97 |
| 3:12.0 | 2,000m | 3:12.0 | 49 | 470 | 24 | 102 |
| 3:08.6 | 2,500m | 3:08.6 | 52 | 479 | 25 | 106 |
| 3:10.6 | 3,000m | 3:10.6 | 51 | 473 | 25 | 105 |
| 3:05.5 | 3,500m | 3:05.5 | 55 | 488 | 25 | 109 |
| 3:11.2 | 4,000m | 3:11.2 | 50 | 472 | 25 | 109 |
| 3:13.7 | 4,500m | 3:13.7 | 48 | 465 | 24 | 112 |
| 3:12.5 | 5,000m | 3:12.5 | 49 | 468 | 25 | 115 |
| 3:14.0 | 5,500m | 3:14.0 | 48 | 464 | 25 | 119 |
| 3:12.9 | 6,000m | 3:12.9 | 49 | 467 | 25 | 117 |
| 3:14.7 | 6,500m | 3:14.7 | 47 | 463 | 25 | 120 |
| 3:16.4 | 7,000m | 3:16.4 | 46 | 459 | 25 | 128 |
| 3:15.7 | 7,500m | 3:15.7 | 47 | 460 | 24 | 125 |
| 3:15.5 | 8,000m | 3:15.5 | 47 | 461 | 25 | 121 |
| 3:11.5 | 8,500m | 3:11.5 | 50 | 471 | 25 | 120 |
| 3:11.7 | 9,000m | 3:11.7 | 50 | 470 | 25 | 121 |
| 3:15.2 | 9,500m | 3:15.2 | 47 | 461 | 24 | 118 |
| 3:19.0 | 10,000m | 3:19.0 | 44 | 452 | 24 | 118 |
| 3:19.8 | 10,500m | 3:19.8 | 44 | 451 | 24 | 118 |
| 3:12.5 | 11,000m | 3:12.5 | 49 | 468 | 25 | 120 |
| 3:18.4 | 11,500m | 3:18.4 | 45 | 454 | 25 | 121 |
| 3:10.2 | 12,000m | 3:10.2 | 51 | 475 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.