Doug Geiger 30:00 row
4,628m
Meters
30:00.0
Time
3:14.4
Pace
229
Calories
82
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 109 |
February 20, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,628m | 3:14.4 | 48 | 463 | 25 | 82 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 23 | 76 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 25 | 78 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 81 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 84 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 24 | 77 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 25 | 99 |
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Workout Graph
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