Doug Geiger 15000m row
15,000
Meters
1:38:07.6
Time
3:16.2
Pace
750
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 2428 |
| Drag Factor | 118 |
February 23, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:07.6 | 15,000 | 3:16.2 | 46 | 458 | 750 | 25 | 113 |
| 3:18.3 | 500 | 3:18.3 | 45 | 453 | 25 | 24 | 111 |
| 3:08.9 | 1,000 | 3:08.9 | 52 | 476 | 25 | 26 | 111 |
| 3:06.4 | 1,500 | 3:06.4 | 54 | 482 | 25 | 25 | 112 |
| 3:06.3 | 2,000 | 3:06.3 | 54 | 483 | 25 | 25 | 116 |
| 3:03.2 | 2,500 | 3:03.2 | 57 | 491 | 25 | 25 | 116 |
| 3:02.7 | 3,000 | 3:02.7 | 57 | 492 | 25 | 25 | 123 |
| 3:07.2 | 3,500 | 3:07.2 | 53 | 480 | 25 | 25 | 117 |
| 3:09.3 | 4,000 | 3:09.3 | 52 | 475 | 25 | 25 | 120 |
| 3:09.1 | 4,500 | 3:09.1 | 52 | 475 | 25 | 25 | 119 |
| 3:09.7 | 5,000 | 3:09.7 | 51 | 474 | 25 | 25 | 116 |
| 3:13.2 | 5,500 | 3:13.2 | 49 | 465 | 25 | 25 | 116 |
| 3:16.7 | 6,000 | 3:16.7 | 46 | 457 | 25 | 25 | 115 |
| 3:18.1 | 6,500 | 3:18.1 | 45 | 454 | 25 | 25 | 115 |
| 3:07.6 | 7,000 | 3:07.6 | 53 | 479 | 25 | 26 | 117 |
| 3:12.4 | 7,500 | 3:12.4 | 49 | 467 | 25 | 25 | 116 |
| 3:14.6 | 8,000 | 3:14.6 | 47 | 462 | 25 | 25 | 116 |
| 3:21.0 | 8,500 | 3:21.0 | 43 | 447 | 25 | 24 | 119 |
| 3:17.5 | 9,000 | 3:17.5 | 45 | 455 | 25 | 25 | 115 |
| 3:20.6 | 9,500 | 3:20.6 | 43 | 448 | 25 | 25 | 113 |
| 3:19.9 | 10,000 | 3:19.9 | 44 | 450 | 25 | 25 | 109 |
| 3:21.8 | 10,500 | 3:21.8 | 43 | 445 | 25 | 25 | 113 |
| 3:22.8 | 11,000 | 3:22.8 | 42 | 443 | 25 | 25 | 111 |
| 3:26.4 | 11,500 | 3:26.4 | 40 | 436 | 25 | 24 | 113 |
| 3:21.5 | 12,000 | 3:21.5 | 43 | 446 | 25 | 25 | 110 |
| 3:35.5 | 12,500 | 3:35.5 | 35 | 417 | 25 | 23 | 106 |
| 3:30.7 | 13,000 | 3:30.7 | 37 | 427 | 25 | 24 | 106 |
| 3:23.9 | 13,500 | 3:23.9 | 41 | 441 | 25 | 25 | 106 |
| 3:24.7 | 14,000 | 3:24.7 | 41 | 439 | 25 | 25 | 103 |
| 3:19.6 | 14,500 | 3:19.6 | 44 | 450 | 25 | 25 | 106 |
| 3:18.2 | 15,000 | 3:18.2 | 45 | 454 | 25 | 25 | 104 |
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Workout Graph
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