Doug Geiger 5000m row
5,000
Meters
29:38.4
Time
2:57.8
Pace
250
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 118 |
February 25, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.4 | 5,000 | 2:57.8 | 62 | 506 | 250 | 27 | 106 |
| 3:09.1 | 500 | 3:09.1 | 52 | 475 | 25 | 26 | 104 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 506 | 25 | 27 | 101 |
| 2:55.6 | 1,500 | 2:55.6 | 65 | 512 | 25 | 27 | 107 |
| 2:54.0 | 2,000 | 2:54.0 | 66 | 517 | 25 | 27 | 108 |
| 2:57.0 | 2,500 | 2:57.0 | 63 | 508 | 25 | 27 | 107 |
| 2:55.0 | 3,000 | 2:55.0 | 65 | 514 | 25 | 28 | 108 |
| 2:56.6 | 3,500 | 2:56.6 | 64 | 509 | 25 | 27 | 108 |
| 2:59.5 | 4,000 | 2:59.5 | 61 | 501 | 25 | 27 | 105 |
| 2:58.1 | 4,500 | 2:58.1 | 62 | 505 | 25 | 27 | 106 |
| 2:56.0 | 5,000 | 2:56.0 | 64 | 511 | 25 | 27 | 110 |
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Workout Graph
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