Doug Geiger 6x4:00/1:00r row
3,918m
Meters
24:00.0
Time
3:03.7
Pace
196
Calories
115
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 118 |
February 26, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,918m | 3:03.7 | 56 | 494 | 20 | 115 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 16 | 116 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 18 | 118 |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 18 | 116 |
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 19 | 115 |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 24 | 110 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 26 | 112 |
| r733m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.