Doug Geiger 5000m row
5,000
Meters
24:50.8
Time
2:29.0
Pace
272
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 80 |
March 02, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 656 | 272 | 21 | 148 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 24 | 139 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 19 | 141 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 641 | 54 | 18 | 146 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 649 | 54 | 19 | 154 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 673 | 55 | 23 | 161 |
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Workout Graph
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