Doug Geiger 5000m row
5,000
Meters
24:32.8
Time
2:27.2
Pace
271
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 133 |
October 18, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.8 | 5,000 | 2:27.2 | 110 | 677 | 271 | 20 | 135 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 22 | 121 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 27 | 20 | 124 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 27 | 20 | 127 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 27 | 20 | 133 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 27 | 19 | 134 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 27 | 20 | 138 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 27 | 20 | 141 |
| 2:26.3 | 4,000 | 2:26.3 | 112 | 684 | 27 | 20 | 142 |
| 2:26.9 | 4,500 | 2:26.9 | 110 | 679 | 27 | 21 | 146 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 683 | 27 | 21 | 150 |
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Workout Graph
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