Doug Geiger 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
272
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 137 |
October 28, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 668 | 272 | 21 | 131 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | 21 | 109 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 664 | 27 | 20 | 120 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 641 | 27 | 19 | 123 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 663 | 27 | 20 | 129 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 666 | 27 | 21 | 131 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 656 | 27 | 21 | 133 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 667 | 27 | 21 | 136 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 665 | 27 | 21 | 138 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 708 | 28 | 21 | 144 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 715 | 28 | 21 | 150 |
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Workout Graph
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