Doug Geiger 5000m row
5,000
Meters
23:46.0
Time
2:22.6
Pace
280
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 133 |
October 29, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.0 | 5,000 | 2:22.6 | 121 | 715 | 280 | 21 | 127 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | 21 | 98 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 20 | 112 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 28 | 20 | 121 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 21 | 125 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 21 | 128 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 28 | 20 | 129 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 718 | 28 | 22 | 134 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 722 | 28 | 22 | 136 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 28 | 22 | 142 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 769 | 29 | 23 | 146 |
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Workout Graph
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