Doug Geiger 2x3000m/2:30r row
6,000m
Meters
29:13.3
Time
2:26.1
Pace
334
Calories
143
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 34:13.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 122 |
November 03, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.3 | 6,000m | 2:26.1 | 112 | 686 | 22 | 143 |
| 14:45.5 | 3,000m | 2:27.5 | 109 | 674 | 21 | 135 |
| 14:27.8 | 3,000m | 2:24.6 | 116 | 698 | 22 | 150 |
| r395m |
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Workout Graph
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