Doug Geiger 30:04 row
6,207m
Meters
30:04.8
Time
2:25.3
Pace
344
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 102 |
November 12, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,207m | 2:25.3 | 114 | 691 | 20 | 137 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 117 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 132 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 141 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 145 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 154 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 163 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 0 | 104 |
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Workout Graph
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