Doug Geiger 5000m row
5,000m
Meters
23:38.3
Time
2:21.8
Pace
280
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 103 |
November 17, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000m | 2:21.8 | 123 | 722 | 22 | 140 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 21 | 112 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 21 | 123 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 19 | 128 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 21 | 134 |
| 2:23.2 | 2,500m | 2:23.2 | 119 | 710 | 21 | 140 |
| 2:20.1 | 3,000m | 2:20.1 | 127 | 738 | 22 | 145 |
| 2:19.6 | 3,500m | 2:19.6 | 129 | 742 | 22 | 149 |
| 2:17.7 | 4,000m | 2:17.7 | 134 | 761 | 23 | 154 |
| 2:16.9 | 4,500m | 2:16.9 | 136 | 769 | 22 | 159 |
| 2:15.9 | 5,000m | 2:15.9 | 139 | 779 | 23 | 164 |
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Workout Graph
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