Doug Geiger 2x4000m/5:00r row
8,000m
Meters
40:21.7
Time
2:31.3
Pace
438
Calories
123
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,198m |
| Overall Time | 50:21.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 94 |
November 19, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.7 | 8,000m | 2:31.3 | 101 | 647 | 23 | 123 |
| 20:04.5 | 4,000m | 2:30.5 | 103 | 652 | 22 | 125 |
| 20:17.1 | 4,000m | 2:32.1 | 99 | 642 | 24 | 121 |
| r1,198m |
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Workout Graph
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