Doug Geiger 10x500m/1:30r row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
285
Calories
137
Heart Rate
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 38:17.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 96 |
November 22, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 24 | 137 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 129 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 126 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | 140 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | 135 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 145 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | 138 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | 138 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | 138 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 | 139 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | 138 |
| r2,411m |
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Workout Graph
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