Doug Geiger 3x4000m/5:00r row
12,000m
Meters
1:00:47.8
Time
2:31.9
Pace
651
Calories
131
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,013m |
| Overall Time | 1:15:47.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1676 |
| Drag Factor | 90 |
November 26, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.8 | 12,000m | 2:31.9 | 100 | 643 | 23 | 131 |
| 19:51.7 | 4,000m | 2:28.9 | 106 | 664 | 23 | 130 |
| 19:47.4 | 4,000m | 2:28.4 | 107 | 668 | 23 | 135 |
| 21:08.7 | 4,000m | 2:38.5 | 88 | 602 | 24 | 128 |
| r2,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.