Doug Geiger 9x1000m/1:30r row
9,000m
Meters
45:29.4
Time
2:31.6
Pace
490
Calories
120
Heart Rate
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,183m |
| Overall Time | 58:59.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 96 |
November 29, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.4 | 9,000m | 2:31.6 | 100 | 645 | 24 | 120 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 24 | 120 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 23 | 125 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 23 | 123 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 24 | 120 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 25 | 128 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 | 127 |
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 23 | 105 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 26 | 126 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 23 | 106 |
| r2,183m |
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Workout Graph
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