Doug Geiger 8x1000m/1:30r row
8,000m
Meters
39:32.3
Time
2:28.2
Pace
438
Calories
131
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 51:32.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 91 |
November 30, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.3 | 8,000m | 2:28.2 | 107 | 669 | 24 | 131 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 22 | 126 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | 132 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 23 | 132 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 24 | 132 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 25 | 135 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | 135 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 25 | 133 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 25 | 125 |
| r2,015m |
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Workout Graph
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