Doug Geiger 4x2000m/1:00r row
8,000m
Meters
40:20.7
Time
2:31.2
Pace
434
Calories
129
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,656m |
| Overall Time | 44:20.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 94 |
December 04, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.7 | 8,000m | 2:31.2 | 101 | 647 | 23 | 129 |
| 10:34.5 | 2,000m | 2:38.6 | 88 | 601 | 22 | 129 |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 21 | 136 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 24 | 128 |
| 10:15.3 | 2,000m | 2:33.8 | 96 | 630 | 24 | 123 |
| r656m |
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Workout Graph
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