Doug Geiger 8x1000m/1:00r row
8,000m
Meters
39:09.3
Time
2:26.8
Pace
442
Calories
120
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,302m |
| Overall Time | 47:09.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 95 |
December 05, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.3 | 8,000m | 2:26.8 | 111 | 680 | 25 | 120 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 24 | 116 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 25 | 115 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 25 | 123 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 24 | 122 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 25 | 122 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 26 | 128 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 26 | 116 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 25 | 120 |
| r1,302m |
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Workout Graph
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