Doug Geiger 7x1000m/1:00r row
7,000m
Meters
33:29.7
Time
2:23.5
Pace
392
Calories
126
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 40:29.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 92 |
December 06, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.7 | 7,000m | 2:23.5 | 118 | 707 | 24 | 126 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 | 113 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 23 | 125 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | 129 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 | 129 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | 129 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 | 130 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 25 | 128 |
| r1,213m |
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Workout Graph
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