Doug Geiger 9x1000m/1:00r row
9,000m
Meters
43:41.7
Time
2:25.6
Pace
500
Calories
124
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,544m |
| Overall Time | 52:41.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 227 |
December 07, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.7 | 9,000m | 2:25.6 | 113 | 689 | 24 | 124 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 24 | 113 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 | 123 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 24 | 125 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 | 129 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 24 | 124 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 24 | 125 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | 128 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 25 | 124 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 26 | 123 |
| r1,544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.