Doug Geiger 8x1000m/1:00r row
8,000m
Meters
39:33.3
Time
2:28.3
Pace
439
Calories
130
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,333m |
| Overall Time | 47:33.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 95 |
December 08, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.3 | 8,000m | 2:28.3 | 107 | 669 | 25 | 130 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 | 121 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 25 | 124 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 25 | 128 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 | 135 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 24 | 139 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | 137 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 25 | 131 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 25 | 124 |
| r1,333m |
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Workout Graph
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