Doug Geiger 9x1000m/1:00r row
9,000m
Meters
43:49.9
Time
2:26.1
Pace
496
Calories
126
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,542m |
| Overall Time | 52:49.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1280 |
| Drag Factor | 95 |
December 09, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.9 | 9,000m | 2:26.1 | 112 | 686 | 24 | 126 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | 116 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | 128 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 | 128 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 24 | 127 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 | 127 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 24 | 128 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 | 127 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 25 | 126 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 26 | 124 |
| r1,542m |
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Workout Graph
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