Doug Geiger 7x1000m/1:30r row
7,000m
Meters
37:32.5
Time
2:40.8
Pace
366
Calories
117
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,514m |
| Overall Time | 48:02.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 227 |
December 10, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.5 | 7,000m | 2:40.8 | 84 | 589 | 24 | 117 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 24 | 113 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 23 | 115 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 25 | 117 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 24 | 118 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 25 | 117 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 25 | 120 |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 24 | 121 |
| r1,514m |
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Workout Graph
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