Doug Geiger 5x1000m/1:30r row
5,000m
Meters
26:21.2
Time
2:38.1
Pace
263
Calories
124
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,269m |
| Overall Time | 33:51.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 227 |
December 11, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.2 | 5,000m | 2:38.1 | 89 | 604 | 24 | 124 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 24 | 117 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 24 | 122 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 24 | 128 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 25 | 130 |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 23 | 123 |
| r1,269m |
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Workout Graph
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