Doug Geiger 2x5000m/2:00r row
10,000m
Meters
50:18.3
Time
2:30.9
Pace
544
Calories
131
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,645m |
| Overall Time | 54:18.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 90 |
December 14, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.3 | 10,000m | 2:30.9 | 102 | 650 | 24 | 131 |
| 24:41.7 | 5,000m | 2:28.1 | 108 | 670 | 24 | 129 |
| 25:36.6 | 5,000m | 2:33.6 | 96 | 632 | 24 | 133 |
| r645m |
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Workout Graph
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