Doug Geiger 7x1000m/1:30r row
7,000m
Meters
38:06.0
Time
2:43.2
Pace
365
Calories
108
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,731m |
| Overall Time | 48:36.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 91 |
December 15, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.0 | 7,000m | 2:43.2 | 80 | 576 | 24 | 108 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 24 | 110 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 25 | 115 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 24 | 117 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 23 | 116 |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 23 | 106 |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 25 | 103 |
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 24 | 87 |
| r1,731m |
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Workout Graph
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