Doug Geiger 4x2000m/2:00r row
8,000m
Meters
39:45.7
Time
2:29.1
Pace
439
Calories
129
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,303m |
| Overall Time | 47:45.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 92 |
December 18, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.7 | 8,000m | 2:29.1 | 106 | 663 | 24 | 129 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 24 | 125 |
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 25 | 129 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 24 | 136 |
| 10:31.9 | 2,000m | 2:37.9 | 89 | 605 | 23 | 127 |
| r1,303m |
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Workout Graph
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