Doug Geiger 4x1000m/1:30r row
4,000m
Meters
20:03.1
Time
2:30.3
Pace
217
Calories
129
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 26:03.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 96 |
December 22, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,000m | 2:30.3 | 103 | 654 | 24 | 129 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 23 | 118 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 24 | 126 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 24 | 135 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 26 | 136 |
| r1,074m |
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Workout Graph
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