Doug Geiger 8x1000m/1:30r row
8,000m
Meters
39:15.7
Time
2:27.2
Pace
439
Calories
125
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 51:15.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 227 |
December 23, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.7 | 8,000m | 2:27.2 | 110 | 677 | 25 | 125 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 23 | 110 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 | 120 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 24 | 124 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 24 | 126 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 25 | 128 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 | 129 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 26 | 132 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 26 | 131 |
| r2,111m |
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Workout Graph
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