Doug Geiger 4x1000m/1:30r row
4,000m
Meters
19:43.1
Time
2:27.8
Pace
219
Calories
128
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 25:43.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 95 |
December 24, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 4,000m | 2:27.8 | 108 | 672 | 24 | 128 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 24 | 124 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 24 | 128 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 24 | 127 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 25 | 133 |
| r1,045m |
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Workout Graph
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