Doug Geiger 4x1000m/1:30r row
4,000m
Meters
18:39.2
Time
2:19.9
Pace
228
Calories
139
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 24:39.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 94 |
December 25, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.2 | 4,000m | 2:19.9 | 128 | 739 | 25 | 139 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 24 | 129 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | 141 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | 143 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | 144 |
| r1,043m |
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Workout Graph
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