Doug Geiger 7x1000m/1:30r row
7,000m
Meters
33:29.7
Time
2:23.5
Pace
395
Calories
135
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,789m |
| Overall Time | 43:59.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 92 |
December 27, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.7 | 7,000m | 2:23.5 | 118 | 707 | 24 | 135 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 23 | 122 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | 129 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 137 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | 139 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 24 | 139 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 | 140 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 | 138 |
| r1,789m |
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Workout Graph
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