Doug Geiger 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
284
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 94 |
December 28, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 25 | 127 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | 109 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 24 | 118 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 24 | 122 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 24 | 125 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 25 | 128 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 25 | 130 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 25 | 132 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 25 | 134 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 26 | 138 |
| 2:16.6 | 5,000m | 2:16.6 | 137 | 772 | 27 | 143 |
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Workout Graph
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