Doug Geiger 21:06 row
4,234
Meters
21:06.3
Time
2:29.5
Pace
231
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 99 |
February 22, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 4,234 | 2:29.5 | 105 | 656 | 231 | 20 | 131 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 125 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 | 131 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 134 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 134 |
| 21:06.0 | 211 | 2:36.3 | 91 | 600 | 11 | 21 | 131 |
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Workout Graph
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