Doug Geiger 5011m row
5,011m
Meters
24:13.9
Time
2:25.0
Pace
275
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 100 |
February 27, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,011m | 2:25.0 | 115 | 694 | 20 | 128 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 20 | 119 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 20 | 128 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 20 | 131 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 20 | 142 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 19 | 144 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 20 | 146 |
| 2:24.5 | 3,500m | 2:24.5 | 116 | 699 | 19 | 150 |
| 2:23.7 | 4,000m | 2:23.7 | 118 | 705 | 20 | 152 |
| 2:25.8 | 4,500m | 2:25.8 | 113 | 688 | 21 | 150 |
| 2:25.1 | 5,000m | 2:25.1 | 115 | 694 | 21 | 153 |
| 0:04.0 | 5,011m | 3:01.8 | 58 | 500 | 0 | 153 |
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Workout Graph
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