Doug Geiger 5000m row
5,000m
Meters
23:11.4
Time
2:19.1
Pace
282
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 102 |
March 02, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 20 | 149 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 127 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 21 | 134 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 22 | 142 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 21 | 146 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 20 | 147 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 18 | 151 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 18 | 156 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 19 | 158 |
| 2:17.3 | 4,500m | 2:17.3 | 135 | 765 | 18 | 163 |
| 2:15.7 | 5,000m | 2:15.7 | 140 | 782 | 20 | 168 |
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Workout Graph
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