Doug Geiger 5000m row
5,000
Meters
23:11.4
Time
2:19.1
Pace
282
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 102 |
March 02, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.4 | 5,000 | 2:19.1 | 130 | 729 | 282 | 20 | 149 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 21 | 127 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 21 | 134 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 22 | 142 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 21 | 146 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 20 | 147 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 717 | 28 | 18 | 151 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 18 | 156 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 19 | 158 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 760 | 29 | 18 | 163 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 769 | 29 | 20 | 168 |
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Workout Graph
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