Doug Geiger 5000m row
5,000m
Meters
23:34.9
Time
2:21.4
Pace
281
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 94 |
March 09, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000m | 2:21.4 | 124 | 725 | 18 | 158 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 19 | 130 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 17 | 140 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 17 | 149 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 17 | 158 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 18 | 160 |
| 2:23.6 | 3,000m | 2:23.6 | 118 | 706 | 17 | 164 |
| 2:21.6 | 3,500m | 2:21.6 | 123 | 724 | 18 | 162 |
| 2:21.2 | 4,000m | 2:21.2 | 124 | 727 | 17 | 169 |
| 2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 18 | 176 |
| 2:13.6 | 5,000m | 2:13.6 | 147 | 805 | 22 | 177 |
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Workout Graph
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