Doug Geiger 45:00 row
9,023m
Meters
45:00.0
Time
2:29.6
Pace
490
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 735 |
| Drag Factor | 91 |
March 22, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,023m | 2:29.6 | 105 | 659 | 16 | 147 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 16 | 134 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 141 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 137 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 144 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 150 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 147 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 154 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 15 | 157 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 162 |
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Workout Graph
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