Doug Geiger 5x1000m/1:00r row
5,000m
Meters
25:57.4
Time
2:35.7
Pace
264
Calories
145
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 30:57.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 84 |
March 24, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.4 | 5,000m | 2:35.7 | 93 | 618 | 16 | 145 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 18 | 140 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 16 | 146 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 14 | 147 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 15 | 148 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 16 | 145 |
| r1,046m |
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Workout Graph
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