Doug Geiger 5x1000m/1:30r row
5,000m
Meters
25:05.6
Time
2:30.5
Pace
271
Calories
140
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,225m |
| Overall Time | 32:35.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 15 |
| Stroke Count | 497 |
| Drag Factor | 85 |
March 25, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000m | 2:30.5 | 103 | 652 | 15 | 140 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 16 | 129 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 16 | 135 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 15 | 142 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 15 | 148 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 15 | 147 |
| r1,225m |
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