Doug Geiger 4000m row
4,000m
Meters
21:31.1
Time
2:41.3
Pace
208
Calories
156
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 81 |
August 27, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 4,000m | 2:41.3 | 83 | 586 | 23 | 156 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 22 | 152 |
| 2:39.5 | 1,000m | 2:39.5 | 86 | 596 | 23 | 160 |
| 2:39.2 | 1,500m | 2:39.2 | 87 | 598 | 23 | 154 |
| 2:39.2 | 2,000m | 2:39.2 | 87 | 598 | 23 | 155 |
| 2:38.5 | 2,500m | 2:38.5 | 88 | 602 | 23 | 163 |
| 2:41.4 | 3,000m | 2:41.4 | 83 | 586 | 23 | 157 |
| 2:44.8 | 3,500m | 2:44.8 | 78 | 569 | 23 | 154 |
| 2:42.7 | 4,000m | 2:42.7 | 81 | 579 | 24 | 153 |
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Workout Graph
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