Doug Geiger 7000m row
7,000m
Meters
36:31.8
Time
2:36.5
Pace
365
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 78 |
September 18, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.8 | 7,000m | 2:36.5 | 91 | 613 | 21 | 130 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 19 | 119 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 19 | 126 |
| 2:33.5 | 1,500m | 2:33.5 | 97 | 633 | 20 | 131 |
| 2:35.5 | 2,000m | 2:35.5 | 93 | 620 | 21 | 131 |
| 2:36.4 | 2,500m | 2:36.4 | 91 | 614 | 21 | 130 |
| 2:34.7 | 3,000m | 2:34.7 | 95 | 625 | 22 | 131 |
| 2:35.1 | 3,500m | 2:35.1 | 94 | 622 | 22 | 136 |
| 2:38.5 | 4,000m | 2:38.5 | 88 | 602 | 22 | 133 |
| 2:36.6 | 4,500m | 2:36.6 | 91 | 613 | 22 | 136 |
| 2:35.4 | 5,000m | 2:35.4 | 93 | 620 | 21 | 133 |
| 2:37.8 | 5,500m | 2:37.8 | 89 | 606 | 22 | 132 |
| 2:39.4 | 6,000m | 2:39.4 | 86 | 597 | 22 | 130 |
| 2:39.1 | 6,500m | 2:39.1 | 87 | 599 | 22 | 130 |
| 2:40.4 | 7,000m | 2:40.4 | 85 | 591 | 23 | 129 |
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Workout Graph
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