Doug Geiger 7000m row
7,000m
Meters
34:49.4
Time
2:29.2
Pace
378
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 80 |
September 19, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.4 | 7,000m | 2:29.2 | 105 | 662 | 20 | 127 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 19 | 107 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 19 | 120 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 19 | 124 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 19 | 130 |
| 2:27.9 | 2,500m | 2:27.9 | 108 | 672 | 20 | 129 |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 19 | 129 |
| 2:30.0 | 3,500m | 2:30.0 | 104 | 656 | 19 | 130 |
| 2:31.2 | 4,000m | 2:31.2 | 101 | 648 | 20 | 128 |
| 2:30.0 | 4,500m | 2:30.0 | 104 | 656 | 20 | 130 |
| 2:30.3 | 5,000m | 2:30.3 | 103 | 654 | 20 | 132 |
| 2:30.8 | 5,500m | 2:30.8 | 102 | 651 | 21 | 129 |
| 2:31.0 | 6,000m | 2:31.0 | 102 | 649 | 21 | 132 |
| 2:28.7 | 6,500m | 2:28.7 | 106 | 666 | 21 | 132 |
| 2:25.2 | 7,000m | 2:25.2 | 114 | 693 | 22 | 137 |
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Workout Graph
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