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Doug Geiger 7000m row

7,000m

Meters

35:15.1

Time

2:31.0

Pace

377

Calories

156

Heart Rate

Average Watts101
Calories Per Hour649
Stroke Rate20
Stroke Count715
Drag Factor81

September 20, 2021 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:15.1 7,000m 2:31.0 101 649 20 156
2:26.7 500m 2:26.7 111 681 20 134
2:28.7 1,000m 2:28.7 106 666 19 137
2:28.2 1,500m 2:28.2 108 670 17 142
2:30.8 2,000m 2:30.8 102 651 19 152
2:30.9 2,500m 2:30.9 102 650 19 159
2:31.0 3,000m 2:31.0 102 649 19 174
2:32.3 3,500m 2:32.3 99 640 21 181
2:32.7 4,000m 2:32.7 98 638 20 156
2:32.4 4,500m 2:32.4 99 640 20 157
2:34.2 5,000m 2:34.2 95 628 21 155
2:32.3 5,500m 2:32.3 99 640 21 159
2:33.4 6,000m 2:33.4 97 633 22 161
2:30.9 6,500m 2:30.9 102 650 22 161
2:30.7 7,000m 2:30.7 102 651 22 160

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Workout Graph

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