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Doug Geiger 7000m row

7,000

Meters

34:26.4

Time

2:27.6

Pace

378

Calories

162

Heart Rate

Average Watts109
Calories Per Hour658
Stroke Rate22
Stroke Count765
Drag Factor82

September 21, 2021 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:26.4 7,000 2:27.6 109 658 378 22 162
2:29.6 500 2:29.6 105 649 27 22 121
2:27.8 1,000 2:27.8 108 657 27 23 120
2:26.5 1,500 2:26.5 111 663 27 22 142
2:28.0 2,000 2:28.0 108 656 27 22 173
2:26.7 2,500 2:26.7 111 662 27 22 186
2:27.1 3,000 2:27.1 110 660 27 22 194
2:25.9 3,500 2:25.9 113 666 27 22 184
2:27.3 4,000 2:27.3 110 659 27 22 192
2:27.6 4,500 2:27.6 109 658 27 22 188
2:26.8 5,000 2:26.8 111 662 27 22 183
2:28.3 5,500 2:28.3 107 655 27 22 179
2:28.7 6,000 2:28.7 106 653 27 23 162
2:27.8 6,500 2:27.8 108 657 27 23 131
2:28.3 7,000 2:28.3 107 655 27 23 119

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Workout Graph

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